7-Day Training Programs

For muscle gain and fat loss

Trying to get swole and shredded, but need a plan going into the gym? Let me guide you.

Here's what's inside:

Two 7-day splits for either bulking or cutting that lay out your entire gym routine for you
What to roll, what to stretch, how to warm up and number of sets and reps for each exercise
Optional substitutions for those gym peak hours
Optional add-ons for the days when you have a little extra preworkout in ya
Notes for suggested variations and equipment

The Athlete's Method offers this product included in select packages, but you can also have access below.