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the athlete's dietitian
7-Day Training Programs
For muscle gain and fat loss
The majority of people new to weightlifting spend most of their time wandering aimlessly from machine to machine. No plan. No structure. And this is why most end up falling out of their routine long before their goals are met.
Let me help you out with that.
Here's what's inside:
Two 7-day splits for either bulking or cutting that lay out your entire gym routine for you
What to roll, what to stretch, how to warm up and number of sets and reps for each exercise
Optional substitutions for those gym peak hours
Optional add-ons for the days when you have a little extra preworkout in your system.
Notes for suggested variations and equipment
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