7-Day Training Programs


For muscle gain and fat loss


Trying to get swole and shredded, but need a plan going into the gym? Let me guide you.

Here's what's inside:

  • Two 7-day splits for either bulking or cutting that lay out your entire gym routine for you

  • What to roll, what to stretch, how to warm up and number of sets and reps for each exercise

  • Optional substitutions for those gym peak hours 

  • Optional add-ons for the days when you have a little extra preworkout in ya

  • Notes for suggested variations and equipment

The Athlete's  Method offers this product included in select packages, but you can also have access below.