7-Day Training Programs

For muscle gain and fat loss

$29

Trying to get swole and shredded, but need a plan going into the gym? Let me guide you.

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Here's what's inside:

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• Two 7-day splits for either bulking or cutting that lay out your entire gym routine for you

• What to roll, what to stretch, how to warm up and number of sets and reps for each exercise

• Optional substitutions for those gym peak hours 

• Optional add-ons for the days when you have a little extra preworkout in ya

• Notes for suggested variations and equipment

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The Athlete's  Method offers this product included in select packages, but you can also have access below.