the athlete's dietitian


7-Day Training Programs

For muscle gain and fat loss
$29
Trying to get swole and shredded, but need a plan going into the gym? Let me guide you.
Here's what's inside:
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Two 7-day splits for either bulking or cutting that lay out your entire gym routine for you
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What to roll, what to stretch, how to warm up and number of sets and reps for each exercise
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Optional substitutions for those gym peak hours
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Optional add-ons for the days when you have a little extra preworkout in ya
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Notes for suggested variations and equipment
The Athlete's Method offers this product included in select packages, but you can also have access below.